Hair Loss Can Affect Your Mood: Tips to Prevent Hair Loss

Hair loss, even later in life, can be a traumatic experience. Hair loss can affect both men and women and can be emotionally devastating to some. Many people who struggle with hair loss explain their desire to re-grow their hair as an obsession. Morale can be affected, even to the point of depression. While overcoming depression or preventing pattern baldness isn't quick or easy, there are things that can be done to help alleviate the condition.

Tips to Prevent Hair Loss

• Shampooing your hair too often is a common cause for dry hair. But it can also cause breakage. Wet hair is more fragile than dry hair, and brushing your wet hair can cause damage. Dry your hair before brushing, or be very careful when brushing wet hair so as not to damage hair.
• Chemically treated hair can be more fragile than normal hair. Do not use hot-oil treatments on hair that has had a recent chemical treatment, such as permanents or chemical strengtheners. The hot-oil treatment can cause inflammation of the hair follicle, which could lead to hair loss.
• Take care when styling your hair. Do not put hair in an overly tight hair-style. Rubber bands can damage hair, so for those that like to put their hair in a pony tail, be sure to use a soft hair scrunchie.
• Extreme or physical stress can trigger hair loss, and intense stress can stop hair growth altogether. It is recommended that people with stress issues eat well; get plenty of sleep and exercise. It is essential to minimize or cope with stress in every day life.
• Genetics plays a very big role in hair loss. Pattern baldness affects people that have a history of it on either side of a family history. Medicines, such as Rogaine, can slow or prevent balding.

Hair Loss More Prevalent in Men than Women

Men account for almost 95% of hair loss cases. However, women are prone to this condition as well.

Questions About Hair Loss? Consult a Dermatologist

Confused about hair products? Many people are. If you have questions or concerns about pattern baldness, it is recommended that you consult a dermatologist.

Signs of Depression?

If you or a loved one is dealing with depression, it is recommended that you speak to a mental health professional.